健康に良さそうな料理フランス料理鶏肉料理焼き物揚げ物パン時間をかける料理

9月16日：じっくりコンフィー

10351
0 Min Read

久々に時間をかけて夕飯支度してみました。
スーパーで若鶏のもも肉が3枚で900円をゲット・・・これをコンフィーに

60度程度の油で3時間火を通し、食べる直前に皮面をカリカリに

  • 鶏もも肉の筋切りをして、塩胡椒し、皮面を外にして巻いて、凧糸でとめる
  • 60度（指を入れられる限界か？ぐらい）のサラダ油でじっくりと火を通すこと３時間
  • フライパンにニンニクとパセリで香りを出して、外側をカリカリに焼く
    （焦がさないように火の調整）
  • 凧糸を切って、お皿にマッシュポテトを敷いて、その上に載せる（丸いので滑らないように）

中はほろほろ、ジューシーに、外はパリッと仕上がりました。
ソースはマスタードとブルーチーズをマヨネーズで練った特製ソースでなかなかのマッチングにできました。

添え物はべにはるかと先日買ったバターナッツカボチャをシンプルに塩で

スープは野菜のポタージュ

お米の代わりに焼きたての自家製カンパーニュ風パン😆

敬老の日には少し早いですが、祝い飯になりました。

#父ちゃんの手料理

#おやじ飯

#おうちごはん

#カフェ飯

#季節の料理

#健康食

#民泊飯

#冷蔵庫にあるもので料理

#1日1000円飯

#1時間料理

#祝い飯

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